Benefits of Yoga

Why Yoga?

• Improves flexibility providing an exhilarating feeling of freedom of movement
  
• Strengthens the spine, counteracting the ’slump’ we often acquire as we age
  
• Improves Posture, giving the body grace and poise
• Provides a massage for the internal organs aiding digestion & detoxing the body
• Takes the mind to a place of stillness and peace
• Eases stress, worry and combats tiredness
  
• Improves tightness and tension in the body, particualrly in the shoulders and hips
  
• Improves breathing and raises awareness of correct breathing in daily life
• Improves balance bringing stability and symmetry to the body
• Shapes and tones the body